The FREEDOM CLUB

The FREEDOM Club is the place be if you want on-going accountability, help and support achieving and then maintaining your goals long term.

The Club is only open to previous BEFREE (and nVision & nHance) coaching clients.

Within the community you'll have likeminded individuals around you to keep you motivated, supported and inspired.

What is included:

Bi-weekly "FREEDOM FOCUS" group ZOOM calls for practical coaching help with the challenges that you face on your journey (participate live or watch on catch-up)
Bi-weekly Q&A Podcasts to answer all your questions in depth
24hr chat group for questions and peer support
A library of core on-demand video education sessions to help guide you on your health, fitness and fat loss goals
Bank of resources, guides and recipes to support your journey
FREE App to guide and track your progress and hold you account
Home, gym and limited equipment workouts
Bolt on 1-2-1 coaching calls available to help you overcome any personal struggles that you want to discuss in an in-depth and totally confidential manner

There are 3 levels within the BEFREE coaching community:

The BEFREEIN8 Programme is the flagship 8 week programme (previously called nVision & nHance). With over 150 previous clients, this programme continues to develop, proving the best all around service to support you achieve transformative, lifelong change and results at an affordable price.

BEFREE 1-2-1 is our Premium Coaching offer providing a truly personalised and individualised approach. Spaces extremely limited due to the level of support provided.

The FREEDOM Club is our follow-on club that enables you to stay past your initial coaching programme. It provides the time, support and accountabilty to turn your newly created lifestyle changes into habits, to overcome barriers and obstacles that occur throughout the year and create bullet proof stratergies to naviagte them.

HOW TO JOIN THE FREEDOM CLUB ?

The Freedom Club is only open to previous BEFREEIN8 and BEFREE 1-2-1 (and previous nVision & nHance) coaching clients.

The Club is a 4 weekly rolling subscription of £30.

Self cancellation is available at any time.

Click here to complete the application form and be sent joining details

TRANSFORMING LIVES NOT JUST BODIES

When most people enquire about coaching, their number one goal is often something like 'loose weight' 'get toned' 'get rid of meno belly' 'have energy to run around with kids'. There is nothing wrong with these goals and the coaching programme does wonders for achieving these goals which are in essence centred around fat loss and muscle gain.

However to achieve these goals in a way that doesn't require big sacrifice, that feels sustainable short term and can be maintained long term, the coaching programme delves alot deeper. We work on all aspects of your health, with a big focus on mindset so we can address the triggers for previous over eating habits, emotional regulation, body image, poor relationships with food. Once we have overcome these areas, the transformations become so much deeper and life changing that just just weight loss. Clients feel FREE again. FREE to eat out, socialise, wear whatever clothes they want, go on holiday, explore new relationships and friendships, apply for new jobs, stand up for themselves and gain confidence in their abilities and worth.

So although as a coach I see some absolutely incredible physical transformations, with huge weight loss and many clothes sizes dropped, I choose not to share alot of these. By the end of my clients coaching journeys, they are so focussed on how great they feel, they often forget how much weight they've lost; it becomes just a nice by-product of the life transformation they create!