BEFREEIN8

This 8 week coaching programme is the perfect start to overhaul your lifestyle, achieve your goals and become the person you want to be.

This hybrid coaching programme that brings together in-person group coaching with wrap around online support.

Get an individualised personalised approach with the accountability and motivation of a likeminded group alongside you.

What is included:

Individualised, start up plan to get you progressing from day one.
Bi-weekly MEET-UPS. These group sessions are held on Wednesdays at 8-9pm, within the nPROVE Fitness Studio (nr Honiton). The meet-ups will cover all client questions from nutrition to exercise and all the mindset change in between. (meeting will also be available to partake/watch remotely online)
Bi-weekly Q&A Podcasts to answer all your questions in depth
-24/7 in-app group chat for coaching questions and peer support
A large library of on-demand video education sessions to teach you how to achieve your goals
Bank of resources, guides and recipes to support your journey
FREE App to guide and track your nutrition, exercise and daily habits
Bolt on 1-2-1 coaching calls available to help you overcome any personal struggles that you want to discuss in an in-depth and totally confidential manner

HOW TO JOIN BEFREEIN8

There is a new intake into this group coaching programme approximately every two months. Spaces are capped AT 20 to ensure all clients receive top quality support and a personalised approach.

Next intake: Sunday 11th January 2026
£168 for 8 weeks

ONLY A FEW SPACES LEFT - BUY NOW

If you are a little unsure and want to check your suitability, then complete the application form and Nicki will be in touch. CLICK HERE to apply

"I have to be honest I was very sceptical that this programme would help me as I thought I was doing all the right things, eating healthily etc and I knew I'd put on weight because of 'bad' food choices and my age (48) but I made myself join up as I'd put it off for so long and I didn't want to be in the same place with low body confidence as I was last summer so I thought I'd got nothing to lose. It is the best thing I've done in a long time. My body shape has changed, I've lost weight and my confidence has come back so I'm not hiding under baggy jumpers. I've got a much better understanding of calories and the best thing is I've not denied the foods I enjoy I've just got a better balance. It's pushed me to be more active all without having to drastically change what I'm already doing just build on it. The program fits around my day, with 2 teenagers and working I can fit it in around being a taxi service and working, the videos are so useful and informative and I've made small changes to what I was eating so i can still enjoy our family meals without cooking lots of different things"

If you like the sound of this but you'd prefer some 1:1 support then
BEFREE 1-2-1 might be for you

This PREMIUM coaching offer provides a high level of personalisation and individual support. The perfect option for you if you prefer a more private coaching journey, require greater help with implementing change or want an extra layer of accountability and support to how you account to your actions and goals.

For more info, tap the link below!

BEFREE 1-2-1 MORE INFO

BEFREEIN8

HOW TO JOIN BEFREEIN8

Next intake: Sunday 11th January 2026£168 for 8 weeks

If you like the sound of this but you'd prefer some 1:1 support then BEFREE 1-2-1 might be for you

Next intake: Sunday 11th January 2026
£168 for 8 weeks

If you like the sound of this but you'd prefer some 1:1 support then
BEFREE 1-2-1 might be for you