Welcome to The Fat Loss Freedom Course

The course that'll change your approach to fat loss forever.

Built from research and evidence-based practice, led by an experienced Personal Trainer and Nutritionist, this course teaches you everything you need to know about achieving fat loss in the short term whilst creating a lifestyle that will maintain it long term.

This is not a quick fix, crash diet. This is about your health.

This course will get you results from Week 1

This will teach you everything you need to know to never 'diet' again.

This course will free you from all your cravings, binges and endless food noise, allowing you to just enjoy your food.

JOIN OVER 200 PEOPLE THAT HAVE ALREADY TRANSFORMED THEIR HEALTH AND HAPPINESS

IT'S ABOUT YOU

It’s about making changes to your eating habits and lifestyle choices that’ll bring great health and happiness to your future.
Knowledge and empowerment does that.

Not only understanding about nutrition so you can make positive choices, but crucially understanding your mindset towards food and your body so you can make long term change.

Most people think they know how to lose weight; just “move more, and eat less”. But this course will teach you different.
It’ll teach you more. It’ll teach you how to eat so you don’t feel hungry, it’ll teach you how to enjoy your favourite foods without guilt, it’ll teach you how to eat the same meal as your family, it’ll teach your food freedom.

HOW IT WORKS:

The course is self guided allowing you to access the education videos at times convenient to you.
It allows you flexibility to make changes when the time is right.
You have control over which functions you use within the app; from tracking every step, every meal, every workout and every healthy habit, to not tracking any of it and using just the education information and workout plans.

The journey is yours, the choice is yours.
You are in the drivers seat.

In 1 app you'll have access to everything you need to make change happen and achieve your goals.

We start with education.
Learn what changes to make and how to make it sustainable with sacrifice.
Track your journey.
Track all your nutrition, movement, exercise and daily health habits to guide you on the right path and keep you motivated along the way.
Monitor your progress
Body measurements, progress photo's, health markers, fitness milestones. The app will register it all in one place and give you progress charts to show how far you've come.

WHAT'S INCLUDED:

20+ Education videos talking you through all apects of nutrition, exercise and mindset change that'll enable you to make the sustainable change that reaches your goals.
20+ Gym workouts, 15+ Home workouts guiding you through strength training that will result in life-changing fitness improvements.
A library full of recipes and guide to answer every question you may have.
150+ podcast episode covering all the common questions you might have.

Commit to just 1 month and see much change you achieve.

You'll look different.
You'll feel different.
You'll think different.

Only £30 per month.

This is a rolling monthly subscription. You can cancel at any time on your account.

JOIN HERE

FAQ:

Are there any in-person sessions included?
No, this is purely based online and you can do it in your own time. For more information on the classes I do visit this page

Is there any 1:1 coaching from you?
You don't get direct coaching from me but you do get 10+ years worth of my expertise, knowledge and experience all in one app. There are 20+ education videos available, plus a huge resource library with eveything you need. Nicki is available for 1:1 in-person training sessions where you can get help with training or nutrition advice (or both) at her studio available to book here.

Do you get workouts included?
Yes! There are 20+ gym workouts and 15+ home workouts on-demand in the app.

Do I get any recipes or meal plans?
There is a huge library in the app full of recipes and guides. Alongside the education content in the app, you'll have everything you need to confidently tackle your nutrition.

JOIN HERE

Listen to the
NProve Fitness Podcast

For more insights into my coaching and to find lots of helpful info for your own journey check out my Podcast on Spotify and Apple Podcasts.

P.S. While you're there I'd love it if you'd follow/subscribe and give me a rating if you enjoy the episodes!

JOIN HERE

Welcome to The Fat Loss Freedom Course

IT'S ABOUT YOU

HOW IT WORKS:

WHAT'S INCLUDED:

FAQ:

Listen to the NProve Fitness Podcast

Listen to the
NProve Fitness Podcast